I found this article from the NCAA about flip throw-ins. I had to work hard to learn my flip throw. My family always went to open gym at CATS in Boulder on Saturdays. Lots of trampoline fun. Then I met Coach Zak from CATS who trained gymnastics with Danica Evans. I met her after a CU game and she told me I could learn it. It took me 6 months before I did one in a game. I had to convince my Coach to let me try it. It worked and I have been doing it every since. I was 10 when I started doing them. I have a video of me on a trampoline trying it for the first time. It’s funny.
Posted on June 21, 2021